Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
NewAccess mental health coaching is a guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health or loneliness.
The program is confidential and free of charge to you.
NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.
How to Access
You can refer yourself to NewAccess by contacting One Door Mental Health or Community Links Wellbeing directly via telephone or email or making an enquiry through the Beyond Blue website.Make an online enquiry
Referrals by health professionals
GPs and other health professionals may make referrals to this service through SWSPHN’s Mental Health Central Intake. A Mental Health Treatment Plan is not required for NewAccess referrals.Visit Referring Patients Through Central Intake for instructions