How can I change?
You don’t have to do a lot, or do everything at once to improve your health Start with small changes and keep doing them. Then do some more. If you can think through your planned change then it is more likely to work. Consider:
What change can I make?
What changes will I be doing? E.g. exercising more, reading more, eating healthier.
Is the change realistic for me?
Is this action do-able given my health and circumstances?
How will I measure my change?
How will I measure this activity? E.g. number of times or the time I spend doing it.
When and how often will I do them?
When and how often will I do this? E.g. every Monday and Wednesday, once a day in the morning.
Where can I do them ?
Where is it possible to do these activities? e.g. at home, in the park, at a local centre.