As we age, maintaining our balance, strength, and overall well-being becomes increasingly important. Falls are not just minor mishaps; they pose a significant threat to the well-being and independence of older adults.
Here are some support resources available in South Western Sydney:
GP referral
Falls Intervention Team F.I.T – Fairfield Hospital Ambulatory Care Unit brochure
Fairfield LGA ONLY: SWSLHD brochure to community about how the Falls Intervention Team (F.I.T) at Fairfield Hospital works with patients to reduce falls risk. GP and self referral available.
Able and Stable Program – Fairfield Hospital brochure
Fairfield LGA ONLY: SWSLHD brochure to community about the Able and Stable Program falls prevention program at Fairfield Hospital. Able and Stable is a 1.5-hour, 10 week falls prevention and exercise program to support older people's health.
Self-referral
Stepping On a FREE 7-week fall prevention program for adults aged 65 years and over, and Aboriginal adults aged 45 years and over.
- The program will help you learn how to reduce your risk of falling and how to maintain your independence
- Stepping On includes gentle group exercise to improve your balance and educational talks from experts
- Topics covered include home hazards, community safety, managing your medications and more
- No prior knowledge or exercise experience is required
To register for Stepping On call 1800 255 774 or visit Stepping On.
Stepping On registration