14 February 2021

Passionate, enthusiastic and innovative community members and services providers came together with SWSPHN recently to create design briefs for new local mental health services which could transform the way men at risk of suicide access supports.

Eighty-three participants attended our Men’s Proactive Suicide Prevention co-design sessions at Campbelltown and Mittagong on 3 and 4 February.

We’ll be developing and funding a range of new men’s suicide prevention initiatives over the coming years to reduce the alarming rate of male suicide.

The co-design sessions gave local people an opportunity to contribute to the development of local services.

Presentations from existing services which have already tailored programs towards men inspired participants early on in the sessions and helped spark crucial early conversations about the best practice approaches to men’s suicide prevention.

Consumers, carers and family members whose lives have been touched by suicide also spoke, reminding participants of the importance of tackling the significant mental health concern.

Our Mental Health Manager Christopher Jones received a positive response from participants.

“Participants said the sessions provided a tangible way to put forward their ideas and visions for change,” he said.

“They also said that through the creation of their own design brief, both individually and with like-minded people, they gained a sense that they are able to be part of a wider vision that influences how programs and services should be funded and made available in South Western Sydney.”

Our mental health and commissioning staff will now work closely with the co-design consultant to review the design briefs and develop programs and supports within the coming months.

09 February 2021

Welcome to the first of our regular columns by Dr Jan Orman from the Black Dog Institute providing reliable evidence-based Australian online resources for mental healthcare. In her first column Dr Orman looks at Portals to Care – online repositories of all the information you need to start using online resources. There are three major Australian portals:

Online mental health resources can look like a confusing mass at first glance. There is so much available and is hard to know how they can be useful.

The best places to start to find information about what’s available and what would suit the people you are helping manage their psychological wellbeing are portals. They are online repositories of all the information you need to start using online resources.

There are three major Australian portals:

 

Head to Health

Head to Health is a constantly evolving website that provides information for consumers and health professionals about Australian online mental health resources. It has great search functionality. Searches can be filtered to suit patient characteristics like age and cultural group. A function called Sam the Chatbot provides easy access to information about resources to suit specific needs. Asking Sam to recommend something for a specific symptom will lead to a list of appropriate resources including websites for psychoeducation, apps and online treatment programs. Find the portal at www.headtohealth.gov.au and while you are there you might notice that there are specific sections for people affected by the Black Summer bushfires and those experiencing CoVID related distress. Head to Health provides direct links to all the resources it recommends.

Head to Health

 

WellMob

WellMob is an Aboriginal and Torres Strait Islander specific portal that provides links to more than 200 culturally appropriate online resources to promote cultural and emotional wellbeing. These resources differ from more Western style resources by including much more narrative based material in the form of audios and videos of peoples’ stories as well as the more traditional sorts of resources including online assessment tools and treatment programs. It’s a very important and useful site for anyone looking for material to support their work with indigenous patients and clients.

WellMob

 

MumSpace

MumSpace is a site that will lead you to a host of resources to support the mental health of parents in the perinatal period. These include websites, apps and treatment programs. Definitely something worth knowing about as we see people struggling with the demands of parenthood. 

MumSpace

 

Take a look at these sites and we’ll come back to talk about some of the to the individual resources they recommend and how to use them in future columns.

For more information and training go to:

Black Dog Institute: e-Mental Health in Practice

30 November 2020

After three years and lots of hard work, SWSPHN and SWSLHD have launched our Regional Mental Health and Suicide Prevention plan for South Western Sydney – a roadmap for supporting the mental health needs of our region’s residents.

Those who attended the virtual event on 19 November heard from our CEO, Dr Keith McDonald PhD, and SWSLHD Chief Executive Amanda Larkin, in addition to SWSPHN and SWSLHD staff. We also got the perspective of service providers and people with lived experience on what the plan means to them.

The plan includes input from more than 200 people from organisations, services, hospital staff, GPs, people with lived experience and carers, Indigenous support services, schools and community services across South Western Sydney.

It will guide local efforts to improve access to mental health support in areas including referral pathways, integration, and collaboration within the mental health sector and relevant community and health services.

In a video message, Dr McDonald welcomed the plan as the next important step in addressing our region’s mental health needs, saying up to 166,000 people in our community were impacted by some level of mental illness in any given year.

He explained that integration was the concept underpinning the regional plan.

“Integration to remedy the fragmentation that people with mental health issues experience all too often, integration to break down the silos and to ensure services are working together,” he said.

“By tapping into all the networks and services both organisations work with on a daily basis, we have been able to build a comprehensive snapshot of the needs of consumers, services and the wider community.”

In the video Ms Larkin said the plan’s vision was to provide treatment, care and support for individuals which was personalised and provided by the right service at the right place, at the right time.

“Our vision is that services work with those accessing support in a coordinated way to understand them and holistically meet their needs,” she said.

“Mental health and suicide prevention services must be affordable, family-inclusive and free from discrimination and stigma.”

The plan received praised from representatives of local services and those with lived experience and carers who spoke at the launch.

Representatives from The Benevolent Society/headspace, Community Links Wellbeing, One Door Mental health and South Western Sydney Recovery College/MDS took the opportunity to talk about their services and what the plan will mean for their clients.

Larry Whipper from Community Links Wellbeing said he was excited to see the plan come together and that it showed someone was listening to the needs of rural communities.

Debbie Graham from South Western Sydney Recovery College and MDS said the plan provided a roadmap and would strengthen what her organisation was already doing.

Carer, Cheryl Paradella, said if the plan was used the way it was set out, it would be successful in bringing together different organisations.

Ashley Reynolds, a senior peer worker at SWSLHD, shared her lived experience of mental illness and recovery.

“For the first 20 years of my life the symptoms were devastating… it impacted by ability to take part in everyday life,” she told the launch.

“The plan brings together many things that are meaningful to me. I didn’t feel safe to reach out for support. There was a lack of readily available information about where I could go for support; lack of actual services was an issue as well.

“The plan works to address issues that I experienced navigating the mental health system in South Western Sydney.”

Read the plan

16 November 2020

Mentoring Men provides life mentoring programs for men in the community and is presenting The Connection Experience, starting Wednesday, 18 November.

The program is designed to give younger men, aged typically 18 to 32, a better idea of what’s involved in mentoring conversations and support.

It aims to help participants find answers to sometimes hard to ask questions such as:

  • How do I connect with the activities I want to do in life?
  • How do I get better connected with friends and groups?
  • What are my options when it comes to living the life I want to live?

Bookings/enquires can be made at mailto:info@mentoringmen.org.au

Find out more

30 October 2020

Thirty local Indigenous men came together to share their experiences and potential solutions at a recent co-design workshop to develop a proactive approach to suicide prevention among Aboriginal men.

SWSPHN hosted the 6 October workshop which had participants from Gooboora men’s social support group and Dharawal Men’s Aboriginal Corporation, and was facilitated by former NRL player, professional boxer and mental health advocate, Joe Williams, SWSLHD’s Mervyn Taylor and mental health consultant Jenni Campbell.

The workshop took a relaxed rather than structured approach to co-design, allowing attendees to share their experiences and potential solutions in a cultural context.

The co-design process will ultimately fund non-clinical suicide prevention approaches for Indigenous men.

 

What will the program do?

  • Provide more timely and appropriate access to supports for Aboriginal men experiencing distress
  • Support men in cultivating an improved sense of individual and cultural identity and belonging
  • Support men in developing an improved understanding of, and connection to, culture
  • Strengthen positive support people and networks available to individuals throughout the local community.

10 October 2020

What does it feel like to have a mental illness? How does a carer of someone with a mental illness cope with their role?

Tune In to the Campbelltown Living Library during Mental Health Month and hear local stories of people with a lived experience of mental illness, of being a carer or professional in the mental health sector, answer these questions.

Connect to the Living Library on Facebook Live via Libraries Facebook page or via SWS Wellbeing Facebook page on 19 and 26 October, 10am to 11am.
 

Find out more

02 October 2020

Perinatal Anxiety and Depression Australia (PANDA) is inviting health professionals working in, or passionate about supporting peoples’ mental health and well-being to become a PANDA Clinical Champion.

Clinical Champions are health professionals, researchers and clinical leaders who may or may not have their own lived experience of perinatal mental illness, who are interested in helping PANDA shape the service system that provides care to the families who need it.

Through Clinical Champions, PANDA is offering health professionals an opportunity to broaden their impact and help to build a community of passionate clinical leaders who work in or interact with the field of perinatal mental health. Clinical Champions may be asked to consult on a range of issues, from public health to service design and professional development.

To find out more or you can register here

30 September 2020

October is Mental Health Month – an opportunity to think about our mental health and wellbeing, and to gain a better understanding of the importance of good mental health in our everyday lives.

This year’s theme is ‘Tune In’ which focuses on the importance of being present, being aware of what’s happening within you and in the world around you.  

Tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry and build positive connections. Tuning into communities and the impact of mental health stigma can help ensure that people who need support have safe places to talk about their experiences and reach out.

 

Find out more about the mental health services we fund

Find out more about mental health support available in response to COVID-19

Find out more about mental health support available to those impacted by last summer’s bushfires

Find out more about Mental Health Month

 

You’re invited to our Online Mental Health Summit in October

People with a lived experience, carers and service providers are invited to South Western Sydney Recovery College’s Online Mental Health Summit during Mental Health Month in October. SWSPHN, MDS and One Door Mental Health are funding the summit which will provide access to a variety of online support and learning activities for mental health recovery and wellness.

Download the summit timetable

 

To keep informed:

www.swsrecoverycollege.com.au

www.facebook.com/swsrecoverycollege

swsrecoverycollege@mdservices.com.au

4621 8400

14 September 2020

A community-designed screening model which aimed to increase detection of and reduce harm from gambling has been successfully piloted in the Fairfield local government area (LGA), where residents lose an alarming $1.4 million on poker machines each day – more than any other LGA in NSW.

As we near GambleAware week, 19 to 25 October – an annual campaign to increase awareness of the impacts of gambling and harm from gambling in NSW – the Fairfield City Health Alliance is finalising its report on the development of the tool through the Gambling Harm Screening and Referral Project. It is hoped the screening model developed for Fairfield will be rolled-out across NSW to detect and support those experiencing harm from their gambling behaviour and those experiencing harm as a result of someone else’s gambling.

The alliance is a unique collaboration between the three levels of government – South Western Sydney Primary Health Network (SWSPHN), South Western Sydney Local Health District (SWSLHD) and Fairfield City Council.

The 18-month project brought together more than 100 participants from across the region, including GPs, community workers, psychologists and consumers, with the aim of designing and piloting a screening tool to equip GPs and community workers to identify harm from gambling and assist patients access appropriate support services. Ten community service workers and two GPs successfully piloted the screening tool with their patients.

Read more about the Gambling Harm Screening and Referral Project

GambleAware week, 19 to 25 October, is an annual initiative of the Office of Responsible Gambling to increase awareness of gambling and gambling related harm. It aims to increase the community’s understanding of risky gambling behaviour, encourage gamblers and their loved ones to recognise when gambling may place them at risk of harm and provides information on practical ways to keep their gambling under control.

08 September 2020

South Western Sydney Primary Health Network (SWSPHN) will implement Embrace, a framework for engaging multicultural communities in mental health support, following the announcement of our successful Expression of Interest (EOI).

The Embrace Project is run by Mental Health Australia and delivered in partnership with the Federation of Ethnic Communities’ Council of Australia, and the National Ethnic Disability Alliance.

During the next year, the SWSPHN Embrace Advisory Committee, along with key stakeholders, will develop activities to improve how we engage with Culturally and Linguistically Diverse (CALD) communities in South Western Sydney. This may include how our services are promoted, co-designed, commissioned and evaluated.

As key stakeholders and partners of SWSPHN, we encourage you to implement the framework within your own organisation. In addition, we hope your organisations will participate in consultations and feedback opportunities.

 

What is the Embrace Project?

The Embrace Project builds on the achievements of previous national projects and aims to promote an equitable mental health system and improved mental health and wellbeing for Australia’s multicultural populations.

The project provides a coordinated approach to meeting the unique needs and challenges faced by people from CALD backgrounds. This includes providing a platform to increase national networking and collaboration opportunities for mental health practitioners working with people from CALD backgrounds.

Crucially, the project works to improve the cultural responsiveness of mainstream mental health services to meet the needs of the diverse Australian population. This is being achieved through further development and implementation of the Framework for Mental Health in Multicultural Australia.

 

What is the framework?

The Framework for Mental Health in Multicultural Australia is a free, nationally available, online resource which has been mapped against national standards to help you meet your existing requirements. It has been developed to support Australian mental health services, practitioners, Primary Health Networks and others to work effectively in a multicultural context.

The framework consists of a tailored set of modules and self-reflection tools, which allow organisations and practitioners to evaluate and enhance their cultural responsiveness. Registered users build on their strengths and address areas for improvement in a self-paced way, with free access to a range of support and resources to inform both professional and service development.

To find out more go to www.embracementalhealth.org.au, email Mental Health Australia on multicultural@mhaustralia.org or call on 6285 3100.