13 November 2024
As the cost of living continues to increase, it can be difficult to make the family budget stretch. This includes healthy meals for growing children.
Across South Western Sydney, some organisations provide cost of living help, such as low cost or free meals to those in need. Other organisations also offer support with paying bills and household basics such as blankets.
Families and individuals on low incomes can also access No Interest Loans (NILs) which enables low-income earners and Health Care Card holders to borrow up to $2,000 for expenses such as car repairs or registration, education expenses such as school fees and laptops, medical and dental expenses or essential purchases such as white goods and household items
NILs do not require a credit check; however, clients must demonstrate their capacity to repay the loan by having a source of income. Those experiencing domestic and family violence can borrow up to $3,000.
Cost of living support resources:
For more information about NILs, visit goodshep.org.au/nils
Find a local provider
Low cost and free meals directories
Other useful websites:
NSW Government Cost of Living Hub
Services Australia Advance Payment
Emergency relief providers
Services NSW – concessions and rebates
Read more about Stronger Seeds, Taller Trees
These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
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23 October 2024
More imperative than ever, early mental health assessments and support for children and young people should be provided to prevent unnecessary long-term impacts. Many families visit their GP frequently, and these consultations present the ideal opportunity for early intervention.
GPs are often pressed for time, however their skills and knowledge are crucial in supporting children’s mental health, especially infants and toddlers.
Australia’s Emerging Minds provides an evidence-informed guide created specifically for GPs. This article includes links to brief videoclips, podcasts and e-learning courses on conducting child mental health assessments.
Early intervention and referral by GPs can prevent progression of mental health conditions, critically contributing to children’s future wellbeing. A Mental Health Care Plan will be required for supports to be provided to children.
Southwest Sydney Paediatric Clinics
SWSLHD Community Paediatrics
SWSLHD Infant, Child and Adolescent Mental Health Services
Infant Child Adolescent Mental Health Service (ICAMHS)
- Liverpool/Fairfield:
- Bankstown:
- Macarthur/Campbelltown
SWSPHN STAR4Kids Providers (3 to 12years)
- Camden, Wollondilly and Wingecarribee: Community Links Wellbeing. Phone: 0455 104 104
- Liverpool: Mission Australia. Phone: 97326500
- Bankstown/Fairfield: ProActive Psychology. Phone: 9796 3925/9727 7752
- Campbelltown: Sparrow Centre for Children. Phone: 0417 469 800
- Referral: SWSPHN Mental Health Referral Form
Family Mental Health Support Services
- Liverpool: Mission Australia – Happy Healthy Minds. Phone: 9732 6500
- Fairfield: Woodville Alliance. Phone: 9724 3807
- Bankstown: Break Thru People Solutions. Phone: 8700 140
- Campbelltown: The Benevolent Society. Phone: 4633 3777
- STARTTS: www.startts.org.au
Read more about Stronger Seeds, Taller Trees
These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
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09 October 2024
Starting school is a big step for a young child and requires more than academic skills – it requires social, emotional, communication, and motor skills. Healthy young bodies and brains are fuelled by healthy eating at home and at school. All cultures have healthy food options which can be included in school lunch boxes.
GPs can support families by addressing nutritional concerns and advocating for healthy food environments; prioritising healthy eating; encouraging parents to role model healthy eating practices; and ensuring parents are aware supplements don’t substitute a balanced diet.
It’s important for families to remember not all healthy foods are welcome at schools as some children may have allergies. Some foods may need to be accompanied by ice packs as the weather gets warmer, so it doesn’t spoil.
The following resources can be provided to families and displayed at clinics:
Fuss Free Mealtimes
Fuss Free Mealtime Arabic
Fuss Free Mealtime Chinese
Fuss Free Mealtime Korean
Fuss Free Mealtime Vietnamese
Healthy Swaps
Balancing the Lunchbox
7-days-of-veggie-snacks.pdf (vegkit.com.au)
How to pack a healthy lunchbox
Lunch box fact sheet
Read more about Stronger Seeds, Taller Trees
These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
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24 September 2024
The body processes sensory information from the external environment and from internal body signals.
The sensory systems include sight, smell, sound, taste, touch, proprioception (body position), vestibular (balance) and interoception (internal body signals).
Some children may process sensory information differently and it can impact their participation in everyday life.
Signs of sensory processing differences:
- seeking sensations more than other children (touching, smelling or licking textures, closely watching moving objects, difficulty sitting still)
- actively avoiding sensations in a way which does not fit the environment (distress at ordinary sensory experiences, blocking out sensations)
- passively avoiding (upset in busy/noisy environments/when touched, easily distracted, selective with food)
- being a ‘bystander’ with sensations (high pain threshold, appearing to ‘tune out’)
Read more:
Sensory Seeking vs Sensory Sensitive
Sensory processing difficulties
When to refer:
Refer to an occupational therapist when a child’s sensory processing differences interfere with everyday routines or engagement in learning. Early referral is key in improving functional, social and academic outcomes.
Download:
Where and how to refer
These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
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09 September 2024
Aboriginal and Torres Strait Islander children experience some of the highest rates of Otitis Media and associated hearing loss in the world, with inequity fundamentally implicated.
Left untreated, these conditions are directly linked to serious and long-term complications. These include poor medical health, delayed communication and social skill development, challenging behaviour and learning difficulties.
Regular ear checks, hearing assessments and onward referrals to ENTs are crucial in supporting positive outcomes for Aboriginal and Torres Strait Islander children with Otitis Media.
Empowering Aboriginal and Torres Strait Islander families to connect with health, cultural, and community services is another important part of supporting their children’s health and wellbeing.
Find more information for families about Otitis Media.
Aboriginal Health Services
It is essential to empower Aboriginal and Torres Strait Islander families to connect with health, cultural and community services early to support their children’s health and wellbeing.
South Western Sydney Local Health District Aboriginal Health Service Directory
Macarthur Family and Youth Services
Tharawal Aboriginal Corporation – Airds
Gandangara Aboriginal Health Services – Liverpool
KARI Aboriginal Community Programs – Liverpool
These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
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22 August 2024
Gross motor skills are foundational skills required for the development of play, self-care, fine motor and academic skills.
Providing education for families in relation to the importance of foundational gross motor skills is important.
When to refer:
Make a referral to a paediatric physiotherapist when a child is not achieving age-appropriate motor milestones or has difficulty with physical activities.
An occupational therapy referral could also be considered for the child’s functional engagement in everyday activities requiring physical motor skills.
Early referral and access to the right service is important for both the child and parent/carer.
Where and how to refer
Children who present with (but not limited to) the following difficulties should be referred for further assessment:
- not meeting motor development milestones eg sitting, crawling, walking
- difficulty performing everyday motor tasks and activities requiring balance and coordination eg walking up/downstairs, helping with dressing, running into things or tripping over
- poor posture eg difficulty holding posture to sit unsupported in a chair to eat, w-sitting, leaning on objects and people for stability
- increased fatigue when having to engage in gross motor tasks and activities
- avoidance of movement and gross motor tasks and activities
Encourage parents to:
- prioritise floor tummy time for infants
- avoid seated baby equipment eg baby walker and exercise jumpers
- promote outdoor play and people games for children of all ages
- access parks and playgroups to practise gross motor skills
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Resources by age:
Screen time effects and guidelines
06 August 2024
Breastfeeding is universally acknowledged as the best way to feed a baby, providing significant health benefits for both mother and baby.
Exclusive breastfeeding for the first six months provides necessary nutrients and energy, helps develop a strong immune system, supports jaw and mouth development, and reduces obesity risk. Source 1
For mothers, breastfeeding can lower the risk of breast and ovarian cancer, type 2 diabetes, and enhances bonding through oxytocin release. Source 1, Source 2
Pregnancy can also increase vulnerability to mental health issues, with anxiety disorders affecting 10 to 20 per cent of mothers, often co-occurring with depression. Source 3
Where to refer?
If experiencing mental health symptoms or concerns about breastfeeding, mothers can seek support from services like:
Handout: The benefits of breastfeeding
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17 July 2024
Multilingualism has been linked with many benefits for children and families.
Children may learn multiple languages simultaneously, and may show a preference for one language.
Receptive language skills are key in determining if speech pathology intervention is required for multilingual children.
The amount of exposure to each language directly impacts language acquisition, and the trajectory of language development for multilingual children can differ from monolingual children.
When a child has strong skills in their first language, they are better able to learn additional languages.
Early referral to speech pathology is critical if a child is having difficulty with understanding and following verbal information in their primary language.
Additional resources
Speech pathology service directory in South Western Sydney
23-minute webinar: The Benefits of Multilingualism
Interview for careforkids.com.au: Teaching multiple languages to under fives
Expert in the field of multilingualism: Paola Escudero
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These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
08 July 2024
It can be difficult to know when a child’s behaviour is a typical developmental stage or whether further intervention is needed.
Examples of challenging behaviour include:
- defiance/refusing age-appropriate requests
- overly fussy such as difficulty settling
- hurting self/others
- excessively angry when refused their wishes
- ongoing or frequent emotional outbursts
When to refer?
Challenging behaviour is part of typical development.
However, families need support if their child’s behaviour is impacting on family functioning, the child’s engagement in daily tasks and learning environments, or if there are safety concerns.
Some behaviours may be due to an undiagnosed developmental delay (e.g., social, emotional, communication), disability or trauma.
Where to refer?
- psychologist or family therapist
- parent-child interaction therapist
- parenting education program such as Circle of Security or Tuning in to Kids
Find out more
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These articles are written by members of the ‘Stronger Seeds, Taller Trees’ project which includes professionals from a number of government and non-government organisations in South Western Sydney. The group aims to support GPs working with families to navigate and access timely services when they have a concern about a child’s development.
24 June 2024
One in four children in South Western Sydney are at risk of delayed fine motor skills.
The importance of fine motor skills
Fine motor skills allow children to participate in play, self-care and school-based tasks. Early intervention services can maximise outcomes for children who may be having difficulty learning these skills.
Fine motor skills include:
- hand and finger strength
- hand preference
- using two hands together
- hand-eye coordination
- object and pencil grasp
- cutting skills
- drawing and handwriting skills
Screen and refer
Every appointment is an opportunity to screen a child’s fine motor skills. It is more important than ever to refer to occupational therapy early as waiting times in both public and private services are increasing.
How to identify a fine motor delay
Quick checklist by age
Occupational therapy: Where and how to refer
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