Become part of a team who are dedicated to enhancing and connecting primary healthcare to achieve better health outcomes for the South Western Sydney community.
Find your next South Western Sydney general practice career or practice for sale.
Practice vacancy ad request form
Practice for sale form
Stepping On is a free, evidence-based falls prevention program designed to help independently living older people reduce their risk of falls and maintain their independence. Through interactive group sessions, participants gain practical knowledge and strategies to improve balance, strength and overall safety in their everyday lives.
This program for someone who?
- is an older person, aged 65+ (or 45+ for Aboriginal and Torres Strait Islander people)
- living independently (i.e. not living in aged care facilities)
- can walk unassisted with or without a walking stick
It is particularly beneficial for individuals who:
- have experienced a fall
- feel unsteady on their feet
- want to remain active and independent
What you can expect:
Many older adults may face challenges with frailty as they age. If you’ve felt unsteady or experienced a fall, here’s what you can expect from the Stepping On program:
- improved physical health with exercises designed to boost strength and balance
- greater confidence and independence as you overcome the fear of falling
- expert guidance from guest speakers and health professionals
- community support through a group setting which fosters peer encouragement and motivation
How to access the program
To register, visit the Catholic Healthcare Stepping On registration page or call Catholic Healthcare on 1300 978 264
Why it is important
Falls are a major health concern for older adults. Each day, more than 114 people aged 65 and older are admitted to NSW hospitals due to falls, which contributes to around 1,200 deaths annually.
In South Western Sydney, fall-related injuries have more than doubled since 2010. By 2031, the number of older adults affected by falls is projected to rise by 51.4 per cent, with Camden expected to see the largest increase (151 per cent) and Liverpool following (62 per cent).
Campbelltown currently has the highest rate of fall-related hospitalisations in the region.
Despite these alarming figures, many falls can be prevented. By improving strength, balance and awareness of everyday risks, older adults can reduce their risk of falling and stay independent for longer.
Commissioned service provider:
The Stepping On program is funded by South Western Sydney PHN and delivered by Catholic Healthcare.
Additional resources for downloading: