The holiday time can bring on feelings of stress and anxiety. Gift-giving, financial burdens, social situations, family dynamics and memories may add to this stress. Some people find this feeling unbearable.
It’s important to remember there is help available if you, a friend, or a family member is finding it hard to manage your mental health during this time.
SWSPHN encourages people living in South Western Sydney to give Head to Health a call. It is a free service designed to provide mental health support to anyone who needs it.
When you call Head to Health you will be connected to a trained professional who will assist you in finding the right care for your situation.
Call 1800 595 212 for free support.
Head to Health is open Monday to Friday, 8:30am to 5pm (except public holidays ie 26 and 27 December 2022 and 2 January 2023).
Learn about Head to Health
Access Headstart
If you, a friend or family member is in crisis, the following services are available:
- Beyond Blue 1300 224 636
- NSW 24 Hour Mental Health Access Line 1800 011 511
- Lifeline 13 11 14
- Suicide Call Back Service 1300 659 467