Five way to wellbeing mental health campaign

Five Ways to Wellbeing is a mental health campaign from South Western Sydney Local Health District’s mental wellbeing team.

The campaign is based on the following principles. By doing these five things every day, people can achieve better mental wellbeing.

 

Connect

Connect with the people around you, your family, friends, neighbours, colleagues and spend time developing these relationships.

 

Give

Give of your time, your presence, your words, volunteering.

 

Be Active

Do what you can, enjoy what you do, move your mood.

 

Keep Learning

Embrace new experiences and opportunities.

 

Take Notice

Be mindful, appreciate little things, savour the moment, be in the moment.

For more information go to South Western Sydney Local Health District’s website.