Older person health

New strength and balance classes designed for older people

22 December 2021

Research shows that strength training can alleviate the effects of chronic conditions like arthritis, osteoporosis and heart disease, as well as improving body composition and enhancing mental wellbeing.

COTA NSW has developed a new exercise program to help older people improve their strength, balance, coordination and endurance. Classes are being held at Smeaton Grange and Bankstown.

To find out more about the Strength for Life program –

Smeaton Grange at Camden


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