October is Mental Health Month, an opportunity to think about our mental health and wellbeing and the small things we can do to support ourselves and the people around us.
This year’s Mental Health Month theme is A Little Connection Goes a Long Way.
Connecting with people, places and things which are meaningful to us can support our mental wellbeing – and connection doesn’t have to involve a big gesture.
It might be having a chat with a friend, saying hello to a neighbour, spending time with family, playing with a pet or getting involved in your local community.
Connection can also mean connecting with culture, Country or nature, or taking some quiet time to reconnect with yourself through a hobby or something you enjoy.
Small ways to connect this Mental Health Month
Everyone is different, and the ways we connect can be different too.
This October, consider trying something small:
- send a message to someone you haven’t spoken to for a while
- have a cup of tea or coffee with a friend
- go for a walk with someone
- spend some time outdoors
- join a local group, activity or sporting club
- make time for a hobby you enjoy
- connect with your culture or community
- check in with someone and ask how they’re going
Even a small moment of connection can be meaningful.
Connection can look different for everyone
For some people, connection might mean being surrounded by friends and family. For others, it could be spending time with one trusted person or enjoying some time alone.
There is no single right way to connect.
Finding people, places and activities which help you feel supported and connected can be an important part of looking after your mental wellbeing.
When you need some extra support
Sometimes talking to someone you trust can help. At other times, professional mental health support may be useful.
There are free mental health services available to people living in South Western Sydney.
Find mental health support in South Western SydneyIf you or someone else is in immediate danger, call Triple Zero (000).