Healthy and Active for Life Online is a free 10-week healthy lifestyle program for NSW adults aged 60 years and over (45 years and over for Aboriginal people) and aims to build participants’ fitness, knowledge, skills and confidence to lead active and healthy lives.
The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health, and includes tips on healthy eating and basic exercise.
Healthy and Active for Life Online participants receive:
- A Healthy and Active for Life Online account
- Access to weekly online healthy lifestyle modules
- Access to two online basic exercise programs for beginners
- Weekly handouts and an exercise manual
- Telephone support to keep you motivated
- Ongoing access to your account for 12 months
The next program starts on 9 October.
Find out more about the program
Please note the exercises included in this program are designed for beginners. This program is not suitable for those who already attend a regular exercise program (excluding walking groups).
UPDATE 16 January 2024:
The HEAL Online program is now freely available on the Active and Healthy website.
Active and Healthy
All NSW older adults also have access to free phone and online-based health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help people make lifestyle changes and reach their health goals. The program can support people to:
- eat healthily
- get active
- reduce alcohol
- reach and stay at a healthy weight
- stay active during and after cancer treatment
For more information on the Get Healthy Service or to enrol in the program, call 1300 806 258 or visit www.gethealthynsw.com.au.